Feeling Sore After Every Practice? Try These Essential Stretches for Athletes!

Recovery is a critical part of every athlete's routine. If your body does not recover properly, it can lead to potential injuries down the road. Here are some stretching tips and exercises that will help your body fully recover

1. Hydration. Is. Key! Make sure to keep your body constantly hydrated in order to allow your body to fully recover.

2. Stretch for 10-15 minutes after working out. This allows your body enough time to recover properly.

3. Lunges are an important stretch that loosens your hamstrings and hip muscles.

4. Stretch ALL the muscles you used, including your core!

5. To stretch your core, you can try yoga or doing a short and easy core workout

For more information on recovery and other stretching exercises, be sure to visit https://www.12minuteathlete.com/stretches-for-athletes/ !

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