Train In The Off season

Need a workout routine to stay in shape during the offseason? Look no further! Here is a 5 day workout routine to help keep your body in top shape during the offseason and to prepare for the upcoming season!

Day 1

Run 30mins (increase time by 5 minutes every 2 weeks)

Day 2

Upper Body Workouts (Chest and Arm Workouts)

Run 15-30 mins

Day 3

Sprinting (20 seconds on, 10 seconds off x5)

Day 4

Core Exercises

Day 5

Lower Body Workouts (Squats, Lunges, etc.)

Also, here is the link to our first post on Twitter! Make sure to give us a follow! https://twitter.com/frisbee_u/status/1115667001979166720?s=21

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